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Category Archives: Toms River
Chiropractors Shine The Light On Vitamin D
While obesity in children is a big enough concern all on its own, recent studies have shown that obese children may also be at a higher risk for lower vitamin D levels than non-obese children.
Obesity in children has also seen an increase in the risk for early heart disease, back pain and hip pain and diabetes. These health problems can present tremendous challenges for children. Low levels of vitamin D can lead to increased risk for poor bone quality.
Vitamin D can be absorbed through foods and is produced naturally in the body when exposed to the sun.
As a parent, it’s important to encourage your child to spend time outside each day when the weather permits. A good dose of vitamin D can be produced quickly. In just 20 minutes of sun exposure you’ll get more than enough vitamin D for a single day.
If you’re child isn’t spending enough time outside playing with friends, then make a game of it together. Play some games outside games together, go for a hike around your neighborhood or do some yard work together. Being active is fun and rewarding.
Vitamin D can be absorbed through some foods as well as taken in the form of supplements if recommended by your healthcare provider. Foods that include vitamin D are oily fish, eggs, fortified milk or orange juice and breakfast cereals.
It can be a challenge to get enough vitamin D through food alone, so it’s important to get outdoors some each day.
If you’re concerned about your child being overweight, focus on feeding them a balanced diet rich with fruits, vegetables, whole grains, lean proteins and of course lowfat vitamin D foods (for children older than 2 years old). A healthy diet combined with plenty of fun exercise will likely make for a healthy and happy child.
When you can set a good example for your children you’re more likely to have a healthy and happy kids into their adulthood.
Chiropractic Tips For Women
Chiropractic care is ideal for those who are experiencing pain, especially back pain or neck pain and are looking for alternative treatment that is both natural and non-invasive.
For those females who suffer from symptoms related to their monthly menstrual cycle the back pain may seem like the worst of the side effects but take heart, there are measure you can take to find relief.
Exercise. Some women feel that the effort exercising takes will make their period symptoms worse and won’t provide any relief for their back pain, but just the opposite is true. Regular exercise can help strengthen muscles and provide flexibility day to day that will help you feel stronger and less tired when your period rolls around each month. While you may not choose to workout when you’re feeling ill or overly tired try to not go more than just a couple of days at a time without exercising. You’ll find you’ll get an energy boost and those body aches and pains will feel less severe month to month.
Rest. A rested body is an energized body that can withstand the fatigue that often accompanies your menstrual cycle. A good sleep schedule can also help you manage stress and day to day activities with more resilience and patience.
Nutrition. The magic third ingredient is nutrition. A healthy and balanced diet can keep 
your body nourished and fueled for your regular activities and feeling optimal during your menstrual cycle. While you may be craving chocolate ice cream and salty snacks remember to eat in moderation. A few extra calories won’t hurt you but too much can leave you feeling heavy, bloated, sickly and fatigued. And too much sugar and starchy carbohydrates can make you constipated which can really leave you feeling uncomfortable. Eat plenty of fruits, vegetables, lean proteins, whole grains and water to feel your best all month long.
Dr. Oz on Chiropractic
Click here…..http://www.youtube.com/watch?v=ozGkA3roSGA
Back pain plagues as many as 80% of us — but guzzling pain killers isn’t the only way to get relief. A new report says that chiropractic therapy is just as effective as over-the-counter pain relievers for back pain. Dr. Oz explains how your spine gets misaligned and what this treatment could do for you.
Chiropractor’s Stress Relief Options
Stress is not welcome but a necessary part of life. Without stress there would be no sense of urgency or deadlines. That being said, coping with stress is a must. If you deal with stress on a regular basis managing it must follow right behind in order to stay healthy and happy. Relieving stress should focus on techniques that incorporate your mind and body as stress can manifest as depression or raging headaches.
Some activities that may help you relive stress include:
Writing. Writing is not only a creative outlet, it can be an outlet for feelings of all kinds. Just putting your feelings into words can help you sort through what you’re experiencing and clarify what you need to do or what your options may be. It often helps you get a clear picture of how things really are. You may feel overwhelmed even hopeless but writing about what you’re going through may help you see that things aren’t as bad as they seem.
Express Your Feelings. It may be a trusted friend, your spouse or a spiritual adviser but share your feelings with someone you can trust who can give you honest and supportive feedback. Just being able to share your burden with someone else can help you feel less stressed and more supported.
Do Something You Love. Whether it be gardening, reading a book, playing cards or exercising find some time to indulge a little. While it may not feel productive, reducing your stress level can actually help you to get more done when you’re trying to work or study. Balance is key when we deal with wearing multiple hats and have to shift our attention and energies each day.
Focus On Today. Stress often comes from worrying about the future. It may be money, a job or illness but focusing on what you can get done today and today only may help you put your stress and worry into context. You can’t control what will happen in the future and worrying doesn’t accomplish anything except creating an excessive burden.
Stress is unavoidable but coping with it is a must. Find what works best for you and put your stress in check.
Tagged anxiety, back pain, depression, headaches, stress, worry
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Chiropractors Encourage Natural Therapy For Depression
Depression has become more common and more recognizable over the past several years. While you may be unsure if you suffer from depression some of the symptoms include feeling sad, crying, loss of interest in things you used to enjoy, sleep problems (either 
sleeping too much or inability to sleep enough), back pain, headaches, unexplained anger and difficulty dealing with ordinary stress or tasks.
While medical doctors often jump right to synthetic solutions for depression such as anti-depressants, more natural solutions, such as chiropractic care for example that are readily available and highly effective. Anti-depressants have a myriad of side effects that can back fire and even make the problem worse.
Some natural options include:
Therapy. Cognitive behavioral therapy focuses on the negative thinking that may keep you in a powerful trap of depression. The goal is to change your thinking so that you can move out of this depressive state.
Psychodynamic therapy explores unresolved conflict and helps you cope in healthier ways with the feelings you’re experiencing.
Interpersonal therapy helps you manage your relationships in positive ways so that you can experience the support and encouragement of family and friends.
Aside from therapy there are also other ways to help deal with depression.
Exercise. Exercise has shown to boost levels of those feel good brain chemicals, endorphins. Not only will exercise contribute to a positive self esteem making you feel good about the way you look, but you’ll also get the added benefit of a natural pick me up. The more regularly you exercise, the greater the benefit will be.
Nutrition. A healthy diet can help you feel and look great physically, but also effects your mood. Eating a lean protein with fruits, vegetables and multi-grains provides a balanced intake of what your body and mind require to work most efficiently. If you’re relying on caffeine and sugar to keep you energized throughout the day, you’re only doing yourself a disservice and essentially asking for an emotional meltdown.
There are many symptoms of depression and a variety of causes. If you’re doing everything right on your own consider sharing your feelings with someone you trust and seeking professional care.
Tagged anxiety, back pain, chiropractic, chiropractor, depressed, depression, natural, therapy
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Chiropractors Acknowledge Benefits Of Breakfast: Toms River, NJ
Everyone knows that breakfast is the most important meal of the day but if many adults do eat breakfast it’s often a poor substitute for anything nutritious.
Breakfast is important because it revs up your metabolism for the rest of the day. If you start off slow with nothing or sluggish with something sweet you’ll feel hungry perhaps ravenous the rest of the day not to mention the extreme fatigue you’ll suffer at the hands of a sugar slump.
If you’re looking for healthy options to get you going, keep you running and stave off hunger then try these tips on for size:
Plan Ahead. One of the surest ways to sabotage your morning meal is to not plan ahead. Having few options for a quick breakfast means you could easily end up at a drive thru or eating something unhealthy from a vending machine. Try having fresh fruit on hand, oatmeal, whole grain bread and nut butter or yogurt with some nuts on top. Having just a few options on hand can make your morning less chaotic and give you a healthy start to a busy day.
Scrambled or Poached? Eggs are a great option for a protein packed breakfast. You may opt for hard boiled if you’re looking for a food you can grab on the go. If you have enough time to sit down in the morning, you can have your eggs scrambled or poached. For those who are watching their cholesterol egg substitutes or egg whites are a safe choice.
Motivation. We all are motivated by something different. If you’re a parent, your kids motivate you to make good decisions because you know they’re watching. Eating breakfast together can be a great way to start your day. And just like exercising can be a great way to fight back pain, eating breakfast can be a great way to fight off obesity and health problems. Studies have shown that adults and children who eat breakfast each day have a healthier body weight, a better relationship with food and have fewer health problems overall. Who wouldn’t want those good things for their loved ones?
It’s not too late to make a change for a healthier you. Remember, what you do today impacts you tomorrow and each day after.
Health Alert: Uninsured!
Approximately 50.2 million Americans live without health insurance.
U.S. Census Bureau, Sept 2011
Chiropractic Tips For Middle Age
Forty seems to be the magical age when we start to realize that we can’t do as much as we could in our twenties. We get slower, work harder, sleep less and at some point it dawns on us that we have become a different person.
What’s so astounding about our forties though is that we can essentially accomplish as much as we did in our twenties but it takes a bit more determination, more effort and we may be trying to overcome some hurdles such as back pain or neck pain that’s accompanied our middle age.
If you desire to get fit because you want to look better, feel better physically and emotionally, combat age related health problems and extend your life expectancy, then consider these tips for change:
Adjust your expectations. The reality is that we can’t accomplish physical goals as quickly as we did in our younger years. Our metabolism aren’t as fast as they once were and it can feel harder to reach physical goals. The good news is that we can still accomplish those goals with hard work, discipline and a plan. It may be helpful to meet with a trainer and nutritionist to determine what your needs and limitations are and then go from there.
Pursue your interests. Finding an activity, class or exercise that you enjoy can be the key to a successful workout routine. You may enjoy an outdoor activity such as hiking or rollerblading or prefer the structure and variety that a gym offers where you can take your favorite aerobics class. Finding activities that keep you engaged and interested can help you stick with exercise week to week.
Eat healthy but balanced. Good nutrition is essential to good health. Some people make the mistake of starting a “diet” that robs them of variety and nutrition. Meals that are lacking in flavor, well rounded nutrients and leave us feeling hungry will only lead to failure. There’s a way to eat nutritionally satisfying meals that can help you reach your goals of good health and weight loss.
As you start the New Year, set your sights on where you want to be and gradually work your way there in a healthy and confident way that will allow you to achieve success and be both healthy and happy.
A Positive Attitude With Chiropractic Care
The power of positive thinking has been controversial in the actual healing of illness but there’s no denying that thinking positive can improve your physical condition and response to treatment for back pain and more.
Alternative physicians such as chiropractors endorse and encourage a positive frame of mind to ward off illness and speed recuperation.
Some tips to consider to encourage a positive frame of mind as you fight illness or try to stay healthy are:
Spend time with other positive people who can surround you with love. Instead of trying to manage life stress on your own, share the burden with others who can help encourage you and help out when needed.
Indulge in the things you enjoy doing. If you find relief in reading a good book or a walk on a familiar trail, then take advantage of those activities. The exception is if the activity may jeopardize your health or hinder your recovery such as smoking or excessive drinking or perhaps an activity that you aren’t able to do while you’re recuperating. Otherwise, make time for something enjoyable each day and even better, do it with a friend or loved one.
Lend a helping hand. Both science and your everyday Joe can testify that when you help someone else, you yourself feel better. It may be a kind word or a physical task to lighten someone’s load but when you take the time and opportunity to help someone out, it will make you feel better.
Positive dialogue. As soon as a negative thought creeps up on you regarding your health or life circumstances replace it with something positive. Quite often we’ll find that we are our own worst enemy. Give yourself the opportunity to enjoy each day, defeat anxiety and stress and be healthy.
You’ll find that over time, these positive actions will come easier and begin to root out negative thoughts and experiences. Set some goals so that you can enjoy your progress and share your new positive outlook with others.
Chiropractors Recommend An Active Life Style: Toms River, NJ
One of the more common prescriptions chiropractors recommend for back pain is exercise. If you find it difficult to carve out meaningful exercise when it’s not holiday time, the holidays may seem like the least likely time to start an exercise regimen. The truth is, if you can make it work during this busy time of year, then you can make it happen any other day of the year.
So, just how can you sneak in some time to get moving? Try these ideas to see what works best for you:
Skip Online Shopping. While it may be easier it definitely burns fewer calories. Try parking farther away than needed from the store you’re visiting and hoofing it. Those extra steps will help you get some exercise and can loosen up those stiff muscles.
Shovel Snow. Instead of using your trusty blower, if you’re able, shovel some snow. Shoveling snow correctly engages the entire body. Arms, legs, back and hips are all used when you are shoveling. Not only does shoveling snow count as exercise, but it burns calories as well. Make sure you dress appropriately for the cold weather and don’t leave your fingers or even face exposed for any length of time.
Get In The Kitchen. While you’re waiting for those cookies to bake or cool use what’s around you to get in a little workout. Jugs of water or milk can be great for picking up and using as weights. You can do lunges, crunches on a ball or even simple yoga moves all in a short period of time.
Start a New Tradition. Instead of indulging in the same traditions of over-eating every year, start new healthier traditions. Experiment with healthy recipes or try out fun winter time activities.
Winter weather doesn’t mean you can’t be active and healthy. Once you get the okay from your chiropractor, try some new or favorite activities that will challenge your body and strengthen your back.
Tagged back pain, chiropractor, shopping, snow, Toms River NJ, winter
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