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Category Archives: Toms River
Chiropractors Recommend A Healthy Hobby
Everyone has something they enjoy. It may be knitting, running, drawing, reading or fishing but everyone derives pleasure from some hobby or activity.
Every healthcare professional, chiropractors included, agree that hobbies are good for the mind and body. Children and adults alike can benefit from having a hobby.
You may be under the impression that if a hobby doesn’t include any activity then it isn’t considered a healthy hobby, but that isn’t the case.
If you enjoy a quiet hobby such as collecting baseball cards or sewing you may not be getting your heart rate up but you most likely aren’t overeating while you’re participating in your hobby. It’s true, research has found that people who participate in a hobby are less likely to overeat. Your hobby keeps you busy and engaged while being productive at something you enjoy.
People who participate in a hobby are also less likely to have high blood pressure. Whether you like to exercise or enjoy researching rare plants, you are doing something that relaxes you and probably calms you down. In order to stress less we typically find an activity that allows us a break from our work, gives us an escape from responsibility (temporarily) and is enjoyable. You may choose to participate in an activity alone or with a friend, so either way you are participating in something that benefits your well being.
Hobbies also give us the opportunity to learn something new. You may be picking up a new hobby or sharpening existing skills, so hobbies can build self confidence as well.
Think about what you like to do and turn it into something that will not only bring enjoyment but will also help you be a healthier overall person. Instead of reaching for the aspirin for that headache you may get relief from a favorite activity maybe even with a favorite friend.
Tagged chiropractors, headaches, healthcare, hobbies, hobby, stress
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Chiropractors Offer Home Safety Tips
We are all aware to watch for hazards when we’re outside of our home. Like stepping over something that may cause us to slip, watching that our shoes don’t catch on a curb or ducking when our heads are close to a low lying tree limb to avoid a real headache. But the hazards that lie within your home can be just as dangerous.
If you’re looking for some ways to make your home safer and more maneuverable with less chance of an accident, then consider these tips:
Clear the clutter. Keeping children’s toys, pet toys, purses, and shoes cleaned up will make it less likely that you’ll trip over something you weren’t expecting to be there. Encourage your other family members to put things away as soon as they walk in the door so they won’t get laid down in a high traffic area. Regularly sweep each room to ensure there is a clear walk way. Picking up throughout the day will keep it less cluttered and will make end of the day clean up that much easier. And the plus side of all of the cleaning is you’ll be able to find that favorite pair of shoes because they’ll be put away, right where they should be.
Install and maintain railings. Stairs outside and inside should have a railing that is secure and within reach for children and adults. Quite often children will fall up or down the stairs because they were running and not holding onto the railing. Encourage children to hold onto the railing going both up and down steps as they walk. This is the best way to prevent injuries on stairways.
Light the way. Whether it be a dim hallway, a familiar bedroom or a bathroom if you can’t see the floor clearly, it’s too dark to be walking without light. If you don’t want to use a bright ceiling light a small plugin night light can give off enough light to make it safe to maneuver around a room or down a hallway.
Preventing injuries is one of the best ways to avoid a painful visit to your chiropractor because of a fall. While no clutter is unrealistic, keeping it safe enough to walk from room to room will help you and your loved ones avoid unneeded falls during both the daytime and night.
Tagged back pain, chiropractor, closet, clutter, headaches, injuries, shoes
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Chiropractic Advice For Yard Work
Spring is in the air and yards all over your neighborhood are being primed for leaf cleanup, flower planting and tree trimming.
You may enjoy yard work because it gets you outdoors as you watch your yard transform with your efforts and creativity. But you may also dread it because it leaves you with back pain and a stiff neck.
Some steps you can take to avoid back pain while working in your yard this spring are:
Stretch out. Before you head outside take some time to stretch your arms, legs, neck and back. While you may not be preparing for a marathon you are preparing for something you don’t actively participate in every day. Warming up your muscles before you dig in, literally, can help keep stiffness at bay and help you avoid potential injuries from digging, lifting and carrying heavy or awkward items.
Take your time. Quite often pulled muscles land individuals at the chiropractor’s office. Sudden movements where you may be jerking on a heavy load or tree limb can leave you in pain. Take your time and assess what you’re getting ready to pick up or move. If the item is too heavy or large then ask for help. Otherwise, take your time when removing the item. Lift with your legs, arms and back as one unit.
Rest. There’s no arguing that even a small yard can take several days to clean up, prep and plant in preparation for springtime. Instead of trying to build Rome in one day, take your time and enjoy these final days of winter and early days of spring. When you’re feeling tired rest. And remember to stay hydrated. You may not be sweating much but you still need hydration. Dehydrated muscles are much more likely to encounter injury.
Nothing says spring like a little sunshine and yard work. Take your time and get your loved ones involved. This will lighten your burden and make it more enjoyable at the same time.
Chiropractors Encourage Healthy Heart Habits
There are more obvious ways we know of to encourage good heart health like eating balanced meals, exercising, quitting smoking and maintaining a healthy weight. Many people take extra measures for good health like practicing yoga, visiting a chiropractor and choosing natural means for health and healing instead of potentially harmful medications.
Some less obvious ways to encourage good heart health are:
Visit your dentist. Recent studies have shown that people who get their teeth cleaned on a regular basis have a lower risk of experiencing heart attacks and strokes. While the correlation isn’t clear cut there’s a noticeable difference in the population who get regular teeth cleaning.
Drink fewer sugar infused drinks. Researchers have found that in women who drink two or more sweetened drinks a day were four times more likely to have high levels of unhealthy blood fats compared to women who drank one or fewer sweetened drinks. You may think this correlates with higher weight and obesity levels but in fact it does not. The actual weight of these women in both categories varied between healthy and unhealthy weights.
Monitor your vitamin D level. Studies have shown that those who have low vitamin D levels are more likely to have high blood pressure and more likely to suffer from heart disease. Vitamin D can be obtained through some foods but getting enough through food alone can seem almost impossible. If you’re not getting enough sunshine (the fastest and easiest way to make and absorb vitamin D) then consider taking a supplement. Monitor your level of vitamin D though as health professionals suggest too much could cause health problems.
Taking care of yourself inside and out is necessary for a long and healthy life. Making even a few small changes in your lifestyle could be enough to make for a healthier heart.
Tagged back pain, chiropractor, dentist, heart, neck pain, stroke, vitamin D
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Chiropractic Care During Pregnancy
Chiropractic care is recommended for people of all ages. It’s great for injuries, recuperation and preventative care as well.
Chiropractors treat a great deal of pregnant women as well. Pregnancy can be a painful and exhausting experience but being seen by a chiropractor can relieve a lot of the stress placed on the pregnant body.
Chiropractic care can help a pregnant woman’s spine to stay aligned as her body grows and her back, hips and torso all shift and move. Chiropractic care can also help to maintain the nervous system as movement in the musculoskeletal system takes place the entire nine months.
Most pregnant women complain of back pain at some point during their pregnancy. There are many reasons for back pain but one of the biggest factors to consider is that the pregnant woman has gained weight in the front of her body completely throwing off her center of gravity. She is forced to support her heavier torso and fight gravity. Regular adjustments can help keep a pregnant woman more comfortable and physically better aligned to support her expanding frame for pregnancy, during labor and after.
It can be a challenge for a woman’s body to adjust if she was misaligned before pregnancy. Tension creates further stress on the entire body. The uterus can also benefit from being properly aligned. When the body is aligned from head to toe it’s suitable for the uterus to grow and makes for a safer and easier pregnancy.
If you’re pregnant or thinking about becoming pregnant, visit with your chiropractor for a full evaluation and the preventative care that will benefit you and your baby.
Chiropractic Care For Better Sleep: Toms River, NJ
Falling into bed at night is what most people look forward to as they make their way through their busy day and finally settle in at home come evening.
Waking up in pain, especially neck pain, may send you in for chiropractic care or perhaps back to bed. There are some things you can do to decrease your chances of waking up with neck pain. Here are some tips:
Don’t sleep on your stomach. Sleeping on your stomach places strain and weight on your neck and shoulders. Try sleeping on your side or back. Sleeping on your side or back is easier on your back and your neck. These positions place less strain on your neck and back and allow for your spine to rest in a more natural and neutral position which is straight.
Do get enough shut eye. If you’re falling into bed each night exhausted and then waking up tired still, you aren’t getting enough sleep. Adults need between 6.5 and 8 hours of sleep each night. If you aren’t getting the minimum then you may be falling asleep so suddenly that the awkward position you started off in lasted most of the night, resulting in a painful wake up. If you aren’t getting enough sleep, try adding an additional 30 minutes each night until you are going to bed earlier and waking feeling more refreshed.
Do get a good pillow. A soft but supportive pillow may be just what you need. When you’re sleeping on your side or back, your spine should be aligned from your head down to your tailbone. Too much curve in your neck could be the culprit. Too many pillows will have you resting at too much of an angle while a pillow that is soft won’t provide enough support. Investing in a firm pillow could make all the difference.
A good night’s rest is necessary for a great day. Making a few small changes to your sleep routine could turn you into a morning person all day long.
Tagged back pain, chiropractic, mattress, neck pain, sleep, Toms River NJ
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Chiropractors Shine The Light On Vitamin D
While obesity in children is a big enough concern all on its own, recent studies have shown that obese children may also be at a higher risk for lower vitamin D levels than non-obese children.
Obesity in children has also seen an increase in the risk for early heart disease, back pain and hip pain and diabetes. These health problems can present tremendous challenges for children. Low levels of vitamin D can lead to increased risk for poor bone quality.
Vitamin D can be absorbed through foods and is produced naturally in the body when exposed to the sun.
As a parent, it’s important to encourage your child to spend time outside each day when the weather permits. A good dose of vitamin D can be produced quickly. In just 20 minutes of sun exposure you’ll get more than enough vitamin D for a single day.
If you’re child isn’t spending enough time outside playing with friends, then make a game of it together. Play some games outside games together, go for a hike around your neighborhood or do some yard work together. Being active is fun and rewarding.
Vitamin D can be absorbed through some foods as well as taken in the form of supplements if recommended by your healthcare provider. Foods that include vitamin D are oily fish, eggs, fortified milk or orange juice and breakfast cereals.
It can be a challenge to get enough vitamin D through food alone, so it’s important to get outdoors some each day.
If you’re concerned about your child being overweight, focus on feeding them a balanced diet rich with fruits, vegetables, whole grains, lean proteins and of course lowfat vitamin D foods (for children older than 2 years old). A healthy diet combined with plenty of fun exercise will likely make for a healthy and happy child.
When you can set a good example for your children you’re more likely to have a healthy and happy kids into their adulthood.
Chiropractic Tips For Women
Chiropractic care is ideal for those who are experiencing pain, especially back pain or neck pain and are looking for alternative treatment that is both natural and non-invasive.
For those females who suffer from symptoms related to their monthly menstrual cycle the back pain may seem like the worst of the side effects but take heart, there are measure you can take to find relief.
Exercise. Some women feel that the effort exercising takes will make their period symptoms worse and won’t provide any relief for their back pain, but just the opposite is true. Regular exercise can help strengthen muscles and provide flexibility day to day that will help you feel stronger and less tired when your period rolls around each month. While you may not choose to workout when you’re feeling ill or overly tired try to not go more than just a couple of days at a time without exercising. You’ll find you’ll get an energy boost and those body aches and pains will feel less severe month to month.
Rest. A rested body is an energized body that can withstand the fatigue that often accompanies your menstrual cycle. A good sleep schedule can also help you manage stress and day to day activities with more resilience and patience.
Nutrition. The magic third ingredient is nutrition. A healthy and balanced diet can keep 
your body nourished and fueled for your regular activities and feeling optimal during your menstrual cycle. While you may be craving chocolate ice cream and salty snacks remember to eat in moderation. A few extra calories won’t hurt you but too much can leave you feeling heavy, bloated, sickly and fatigued. And too much sugar and starchy carbohydrates can make you constipated which can really leave you feeling uncomfortable. Eat plenty of fruits, vegetables, lean proteins, whole grains and water to feel your best all month long.
Dr. Oz on Chiropractic
Click here…..http://www.youtube.com/watch?v=ozGkA3roSGA
Back pain plagues as many as 80% of us — but guzzling pain killers isn’t the only way to get relief. A new report says that chiropractic therapy is just as effective as over-the-counter pain relievers for back pain. Dr. Oz explains how your spine gets misaligned and what this treatment could do for you.
Chiropractor’s Stress Relief Options
Stress is not welcome but a necessary part of life. Without stress there would be no sense of urgency or deadlines. That being said, coping with stress is a must. If you deal with stress on a regular basis managing it must follow right behind in order to stay healthy and happy. Relieving stress should focus on techniques that incorporate your mind and body as stress can manifest as depression or raging headaches.
Some activities that may help you relive stress include:
Writing. Writing is not only a creative outlet, it can be an outlet for feelings of all kinds. Just putting your feelings into words can help you sort through what you’re experiencing and clarify what you need to do or what your options may be. It often helps you get a clear picture of how things really are. You may feel overwhelmed even hopeless but writing about what you’re going through may help you see that things aren’t as bad as they seem.
Express Your Feelings. It may be a trusted friend, your spouse or a spiritual adviser but share your feelings with someone you can trust who can give you honest and supportive feedback. Just being able to share your burden with someone else can help you feel less stressed and more supported.
Do Something You Love. Whether it be gardening, reading a book, playing cards or exercising find some time to indulge a little. While it may not feel productive, reducing your stress level can actually help you to get more done when you’re trying to work or study. Balance is key when we deal with wearing multiple hats and have to shift our attention and energies each day.
Focus On Today. Stress often comes from worrying about the future. It may be money, a job or illness but focusing on what you can get done today and today only may help you put your stress and worry into context. You can’t control what will happen in the future and worrying doesn’t accomplish anything except creating an excessive burden.
Stress is unavoidable but coping with it is a must. Find what works best for you and put your stress in check.
Tagged anxiety, back pain, depression, headaches, stress, worry
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